Slim Zoom

Josh G asked:


What diet would you recommend benefits distance runners while the most while they weight train and workout. I know bodybuilders have a protein-enriched diet that helps them, but does that apply to distance runners who seek strength through weight training? Any advice would be greatly appreciated. Thank you for your time.

goingup asked:


I am about to start back to the gym and wondering what is the best diet to follow while working out. I understand that you can not achieve the results you want just by working out. So, I am going to be doing a combo cardio and free weights three times a week first thing in the mornings. I am looking to of coarse lose body fat and tone and define my body. Sould I drink a protein shake before I workout and after. Any suggestions would be greatly appreciated.

Aaron