Slim Zoom » Three Times http://www.slimzoom.com Slimming, Fitness, Diet Wed, 16 Feb 2011 09:21:38 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 What is the best diet to follow while working out? http://www.slimzoom.com/384/what-is-the-best-diet-to-follow-while-working-out/ http://www.slimzoom.com/384/what-is-the-best-diet-to-follow-while-working-out/#comments Fri, 05 Dec 2008 17:40:22 +0000 admin http://www.slimzoom.com//diet/what-is-the-best-diet-to-follow-while-working-out/
goingup asked:


I am about to start back to the gym and wondering what is the best diet to follow while working out. I understand that you can not achieve the results you want just by working out. So, I am going to be doing a combo cardio and free weights three times a week first thing in the mornings. I am looking to of coarse lose body fat and tone and define my body. Sould I drink a protein shake before I workout and after. Any suggestions would be greatly appreciated.

Aaron
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