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Better Food Pyramid Mediterranean Diet, Nutrition by Natalie

The Mediterranean Diet Food Pyramid

http://www.oldwayspt.org/med_pyramid.html

Dietary data from those parts of the Mediterranean region that in the recent past enjoyed the lowest recorded rates of chronic diseases and the highest adult life expectancy show a pattern like the one illustrated in the list below. The healthfulness of this pattern is corroborated by epidemiological and experimental nutrition research. The average amounts given are in most cases intentionally nonspecific, since variation is known to have been considerable within this pattern.

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