Jenn F asked:


I started a diet a week ago. I’ve been eating mostly salad, yogurt and granola. Once I start to see results, I think it will be easier for me to keep up with it but right now it’s hard to keep dieting without seeing why I’m doing it. How much longer with the same eating habits before I start to see the difference?

Leo

S from Dublin asked:


I am trying a juice diet in August, I eat other things , too, of course, but I watch what I eat and I drink a lot of different juice: apple, orange, grapefruit, pear, rhubarb etc.

I heard grapefruit and its seeds can be helpful while dieting.
- Is that true?
- What do you know?

THANK YOU ALL.

Robin