Jenn F asked: I started a diet a week ago. I’ve been eating mostly salad, yogurt and granola. Once I start to see results, I think it will be easier for me to keep up with it but right now it’s hard to keep dieting without seeing why I’m doing it. How much longer with [...]

S from Dublin asked: I am trying a juice diet in August, I eat other things , too, of course, but I watch what I eat and I drink a lot of different juice: apple, orange, grapefruit, pear, rhubarb etc.
I heard grapefruit and its seeds can be helpful while dieting.
- Is that true?
- What do [...]