Michael asked: I want to build muscle and tighten my abs, however, I don’t want to look like one of those massive body builder guys. I pretty much want to stay about the same size, just have the muscle be more defined. Any suggestions of how I should base my diet and exercise routine according [...]
nayomiee116 asked: I know diet and exercise and drinking lots of water will do the trick,,, bit I am just curious, does anyone know of a really good effective diet pill? Any stories you would like to share? THANKS!Allison
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LJ asked: Overall I’m in good shape I just can’t get rid of the little pouch beneath my belly button. I’ve been doing crunches, but the pouch is still there. Any other suggestions on exercises and diet tips and lypo is not an option.Edwin
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