JB asked: Weight Watchers I feel is the healthiest one because it was the very first organized diet and you have choices on which eating plan to use, such as the core plan or the flex plan. I **** the atkins diet though. That diet excludes carbohydrates and when you are on a diet, you [...]

bowulf asked:

This is the second in Atkins Diet misconceptions or myths series, and in this video I deal with the thought this is a high protein diet. Just check out google for “Atkins Diet” and “high protein,” and you’ll see how prevalent this misconception is.
USDA Food Pyramid Standard for Protein:
10-35% of [...]

MAIKEL WOOD asked: Atkins DietThe Atkins diet is the most admired of the top 10 diets. This low-carbohydrate diet encourages the elimination of carbohydrates from your diet. The diet really works and you can munch as much as fats and proteins you want. However, before starting this diet, study a bit to know the suitability [...]