britsorsticks asked: I am on a 1200-1400 calorie diet and don’t feel hungry throughout the week. But when the weekend comes I lose my motivation and blow my diet. Is there any tricks to prevent me from ruining my hard work all week?

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The latest path breaking invention to strike the world of nutrition and dieting is the pH Miracle Diet. Experts have noted that popular dieting plans seem to vary from time to time. For instance, the 90s marked lo-fat diets, and the last decade has focused on low-carbohydrate diets like Protein Power, South Beach diet, Sugar [...]

Various studies show that more than two-thirds of all American adults are either obese or morbidly obese. With all the hype on weight loss and weight loss products, it’s no wonder that more and more people who suffer from being overweight become interested into various commercial diet plans and weight loss programs that are available [...]

RH asked: I would like to know what foods to stay away from and what foods may help people diagnosed with autoimmune diseases. What is a good diet regimen for this diagnosis? Are there any foods that are harmful or that should be totally avoided by lupus patients?

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C B asked: I have Carefirst BlueCross BlueShield. I have been a registered user of Weight Watchers online for 4 years. Will that work? How much proof do they require? Any other ideas of proof I could show them without doing an actual supervised diet from my doctor? Thanks in [...]