Eat 1500 calories a day, exercise, and ****** feed. You WILL lose weight that way and it;’s healthy for you all.

Women shouldn’t go below 1200 calories a day.

Talk to a doctor if you can, they can give you a calorie idea for your weight that will help you achieve a healthy target weight effectively.

By restricting your calories, you are going to actually prevent yourself from losing weight. If you simply exercise daily and eat 1500 calories a day, you will lose the weight in about 5-6 months. Don’t starve yourself to get thin…It won’t work and you are not helping your body at all!

500 is considered the least amount of calories a person can ingest per day.

If a person consumes under a 1000 calories a day they are supposed to do so only under a physicians supervision.

Scientific research indicates that excessive dieting increases a person’s risk of death.

Well you can lose weight with a normal calorie diet and decent excercise. I would start off with moderate excercise and a 2,000 – 2,500 calorie diet. Dont eat any empty carbs and remember to keep the balanced sensible and balanced.

1200 is considered a very low cal diet.