Better Food Pyramid Mediterranean Diet, Nutrition by Natalie
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Better Food Pyramid Mediterranean Diet, Nutrition by Natalie
The Mediterranean Diet Food Pyramid
http://www.oldwayspt.org/med_pyramid.html
Dietary data from those parts of the Mediterranean region that in the recent past enjoyed the lowest recorded rates of chronic diseases and the highest adult life expectancy show a pattern like the one illustrated in the list below. The healthfulness of this pattern is corroborated by epidemiological and experimental nutrition research. The average amounts given are in most cases intentionally nonspecific, since variation is known to have been considerable within this pattern.
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Norman
September 24th, 2008 at 12:14 am
Lucy
I eat Bison once or twice a week.
September 24th, 2008 at 6:43 pm
Cody
i meat every day and im 89 yrs old
September 24th, 2008 at 9:40 pm
Calvin
Cold pressed extra virgin olive oil.
September 26th, 2008 at 2:01 pm
Robert
Live what you have to live, die when you MUST die. What’s the importance of living a very long life?
September 28th, 2008 at 5:24 pm
Christine
Actually, the average life span for a vegetarian is five years longer than the average omnivore person- and for a vegan it is ten years longer. As long as you are still getting the proper nutrients that your body needs, it is actually quite healthy to be a vegetarian
October 1st, 2008 at 11:24 am
Sam
you should do an updated version of this video next yr using the updated mediterranean food pyramid its supposed to b released early 2009
October 2nd, 2008 at 8:07 am
Carol
once or twice a week is fine
October 4th, 2008 at 8:36 pm
Victoria
YOU ALSO NEED SOME MEAT, THOUGH.
October 7th, 2008 at 8:21 am
Thomas
Once a month
October 9th, 2008 at 10:44 pm
Claudia
I didn’t see a level for Tobacco!
I can attest hat when I went on a 100% Mediterranean diet several years ago, which lasted for about 1.5-2 years, that I lost a of of weight and had more energy. Also, the oils on the foods help bowel movements when you drink enough clean water, and I very much enjoyed the enhancement of the food with the right good oils.
October 12th, 2008 at 10:58 am
Helen
As little as possible, and if you must, every few days
October 14th, 2008 at 11:35 am
Ruby
never
October 15th, 2008 at 10:15 pm
Troy
Natalie, what is a healthy oil to cook with? I use olive oil and flax oil on salads and veggies but what is a good oil I can use in my pan?
October 19th, 2008 at 9:02 am
Antonio
2 times a day
October 22nd, 2008 at 11:14 am
Tom
once a day
October 23rd, 2008 at 6:20 pm
Franklin
Awesome stuff. Production note. You’re too close to your green screen, it’s spilling all over you. Move away from the screen, but make sure it’s lit well.
October 24th, 2008 at 6:10 pm
Leslie
natalie you look really pretty in this video
October 25th, 2008 at 5:57 am
Randall
finnaly permalvias u agree wit me shes hot omg gimmie yo didgets!!!!!
October 25th, 2008 at 8:39 pm
Clinton
no more than every other day (i.e. if I have red today, I won’t have it tomorrow).
October 27th, 2008 at 12:13 am
Shirley
sexy
October 29th, 2008 at 9:08 pm
Maureen
Once a week
November 1st, 2008 at 3:37 am
Doris
Lots of healthy ways to eat and they include eating no olive oil or fish. Being omnivores and having evolved and survived famines, starvation, limited food choices, our genetics allows us to eat a huge variety of different foods. Protein in red meat? True, but green beans are higher in protein than a Big Mac. Protein, carbs and fats should be determined on the basis of calories. One can of green beans = 70 cal and 8 grams protein. That is 8X4=32 protein cal per can divided by 70 = 46% protein.
November 1st, 2008 at 12:17 pm
June
nunca come caparonea
November 2nd, 2008 at 2:25 am
Alicia
Very good overview. You would think a lot of it would be common sense but that just goes to show you how much we’ve strayed from a balanced diet. Great job!
November 4th, 2008 at 9:23 pm
Vernon
I haven’t eaten red meat in two months. I plan to ditch red meat forever because I love sheep and cows.