Juice Diet: what is the best freshly squeezed juice to help me with losing a little extra fat?
S from Dublin asked:
I am trying a juice diet in August, I eat other things , too, of course, but I watch what I eat and I drink a lot of different juice: apple, orange, grapefruit, pear, rhubarb etc.
I am trying a juice diet in August, I eat other things , too, of course, but I watch what I eat and I drink a lot of different juice: apple, orange, grapefruit, pear, rhubarb etc.
I heard grapefruit and its seeds can be helpful while dieting.
- Is that true?
- What do you know?
THANK YOU ALL.
Robin
August 19th, 2008 at 4:42 pm
Theresa
i dont know anything about juice, but i have heard from a few people that drinking a little bit of vinegar a day helps you lose weight.
August 22nd, 2008 at 11:35 am
Stephen
Hi there- Juice isnt all good for you. Some fruits contain a high level of sugar beleive it or not.. Now fruit is definetly better then choclotates and cookies. Here is my recommendatiosn for you- dont do a one type diet- have a healthy approach. But not all fruits are good for you when you are on a diet, believe it or not, grapes, watermelon have high sugar percentage; Banana are a solid carbohydrates- you have to be careful, You have to get online and research fruit, veggies etc… I recommend that you get up inthe morning, boil some water, squeez a lemon in it and drink it- do this for six weeks straight, it will do wonders- it will clean you up, your skin is gonna look great too! Next=- try to avoid starchy food, and fried food, opt up because it is summer to eat grilled meats and vegggies- lean meats.. PLus its all about moderation and portion control. Another hint: take your hands and make a fist- this should be your portion sizes in regards to meats/chicken as well, your rice service shouldnt be bigger then a medium sized light bulbs, be careful whats inside food. You can still get great food and filling food. Oh- As well, Lettuce, cucumbers and those empty fillers are great way to curb your hunger. Oh- by the way- drink plenty of water- the more you pee, the clearer the pee, the better..
If you need any more tips- let me know
August 23rd, 2008 at 3:18 pm
Charles
definitely vegetable juice. parsley, carrots, anything veggy.